Hormones in Flux: Thriving Through Perimenopause
Episode 06
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What’s the best way to navigate the unpredictable rollercoaster of perimenopause? In this episode of STIRRUPS, Dr. Randolph Scott and Women’s Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry unpack the physical, emotional, and hormonal changes that define this stage of life. From managing symptoms like hot flashes, brain fog, and sleep disturbances to exploring remedies such as journaling, goal-setting, natural treatments, and hormone replacement therapy (HRT), they offer practical strategies for finding balance. They also share advice on strengthening relationships and improving overall well-being during this transitional phase. Whether you’re experiencing perimenopause or supporting someone who is, this episode provides compassionate insights to help you embrace the journey and feel like yourself again.
In this episode:
05:08: Estrogen Fluctuations Impacting Perimenopausal Symptoms
09:55: Proactive Patient Communication for Optimal Healthcare
15:09: Herbal Remedies and Weight Training for Perimenopause
20:41: Managing Hormone Balance with DHEA Supplements
24:36: Unique Hormone Therapy Solutions through Compounded Pharmacies
29:22: Relationship Communication
STIRRUPS is presented by Carolina Elite Women’s Care and produced by Earfluence.