Carolina Elite Women’s Care is a top-rated obstetrics and gynecology practice serving patients in and around the Raleigh, NC area. Our bilingual practice features advanced care options for women at all stages of life, including gynecological exams and obstetric care.

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Dad Zone

You've got questions.
He's got answers.

With three kids of his own and more than 2000 babies delivered, Dr. Scott knows a thing or two about fatherhood. Check out his advice on labor, delivery and postpartum care.

Pregnancy

You are charged with the vital role of providing support, being a shoulder to cry on and, of course, getting the snacks.

Here are a few great reads for navigating pregnancy from a dad’s perspective:

Labor and Delivery

Labor can be an exciting time for both mom and dad. There are a variety of avoidable dad errors during labor. Below are frequently heard comments, and several tips to sidestep delivery room mishaps to ensure health and wellness for the entire family!

TIP 1: Time is relatively hers

Every woman’s labor is unique, even from one pregnancy to the next. Sometimes labor is over in a matter of hours. In other cases, labor tests a mother’s physical and emotional stamina. Sorry, guys, you won’t know how labor and childbirth will unfold until it happens. Patience is a virtue. Buckle up and hang on for the ride.

 

During the ride, please do not say the following:

  • “How much longer is this going to take?”
  • “Wake me up when it’s time for you to push!”
  • “Did I get here too late?”

TIP 2: Don't mention food

Women cannot eat while in active labor or for approximately eight hours prior to a scheduled c-section, so please do not ask:

  • “Do you mind if I go to the cafeteria?”
  • “Can I order in a pizza?”
  • “Are you hungry?”

If you must leave, do not leave the room and eat food with strong aromas as you’re likely to return smelling like the juicy cheeseburger you just ate. Labor is the time where you sneak a Snickers bar in the waiting room…far, far away from the possibility that she hears you opening the package.

TIP 3: Hold her hand with caution

Take your ring off, then give her your hand. You have no idea how strong she is in the moment.

TIP 4: Identify your landmarks

Know where the tripping hazards are. For example, the IV pole and birthing ball have sent dads to the emergency room. Sometimes delivery can take dads by surprise, so when standing, please have a chair behind you at all times. Your pride won’t be the only thing bruised!

TIP 5: Give compliments

The only words that should be uttered during labor:

  • “You are (insert any synonym for amazing, i.e. phenomenal, incredible…)”
  •  “I love you!”

Both of these choices are likely to help you graduate safely to fatherhood, and are also appropriate for postpartum care.

TIP 6: There will be blood

Fellas, birth is messy. It starts with amniotic fluid as soon as her water breaks, and ends hours later with a baby covered in vernix, (a creamy white substance), and blood. There will be a lot of blood. There might even be poop. Who’s poop? Doesn’t matter. You don’t get to have an opinion about it. Suck it up and hang on for the ride.

 

Phrases not appreciated:

  • “That’s a LOT of blood.”
  • “Ewwwwwwww.”
  • “What’s that smell?”
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Postpartum

The baby's here. You've been moved to a private room with your newest addition. The hard part's over, right? Eh. Not exactly. Here are a few tips that'll help you navigate fatherhood in the hours and days following birth.

TIP 1: Hug a nurse

It’s no secret that nurses are the lifeblood of any hospital. Your partner will likely become attached to these saints, as will you. They have loads of sage advice for new parents, but can also be a huge help for crowd control. Give your nurse a head’s up if your partner, (or you), wants a timer on YOUR mother’s visit, for example. They are happy to bust in and clear the room for vitals, taking the pressure off of the new parents and hurrying your guests along.

 

Labor and delivery nurses work long, unpredictable hours. If you’re in active labor, chances are they’re going to skip a lunch or dinner break to push right alongside your partner. Want to thank them? They rarely turn down food. Pro tip: Milkshakes from Cookout are never a bad idea.

TIP 2: Bring on the tears

The postpartum hormone drop is considered the single largest sudden hormone change in the shortest amount of time for any human being, at any point of their life cycle.

 

During pregnancy, estrogen and progesterone increase to very extreme levels. By about three days postpartum, your partner is essentially back to a baseline that is close to non-pregnant. So, those hormones rapidly decreasing can cause huge emotional changes.

 

In short, even if your partner isn’t traditionally emotional, she’s likely going to cry a lot in the first few days home after birth. Be supportive, but be prepared. This too shall pass.

TIP 3: Breast buddies

Breastfeeding is hard. It can be painful, isolating and unpredictable. The best thing you can do is be supportive — regardless of if she chooses to breastfed for 1 day or 100 days.

 

For night feeds, you can bring your baby to your partner in bed. After the feed, take your child for a burp and diaper change, and settle them back to sleep if necessary. This will be a big help to your partner, even if you only do it for some night feeds, or on some nights.

 

Be patient if your partner doesn’t feel like being intimate with you. She might feel all ‘touched out’ if she’s feeding, carrying and settling a baby many times a day.

TIP 4: Great expectations

Be prepared for family roles to shift during the first weeks and months with a new baby. Your partner will barely have time for a shower some days, let alone cooking dinner or doing laundry.

 

You’ll earn so many partner points by picking up these household duties yourself. But if that’s not possible, you can always try throwing money at it. Here a few local businesses that can take the stress off the family chores:

  • Donovan’s Dish
    Chef-prepared, southern-inspired dishes delivered straight to your door. Order them ready to eat that evening, or stock up with a frozen arsenal of dinners for months to come.
  • Laundry Day
    Stuff every stinky sock and soiled crib sheet into the provided laundry bag and leave it on your porch. It’ll return in two days like magic — washed, dried and folded.
  • Go 2 Girls Cleaning
    Whether you’re looking for a maintenance service during those first tough months with a newborn or a one-time deep clean before the in-laws arrive, this fully insured, female-owned company might be the answer to your prayers.

*Carolina Elite Women’s Care is not affiliated or compensated in any way for these local business recommendations.

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